I researched and selected an app to use in the effort for better health. I looked at three different apps with slightly different purposes. I selected the fit8 app to download and try. I have started making use of it and am really looking forward to continued use! You have the choices to modify your workouts and the meal plan. I am super impressed with the multitude of selections available for the meals. I did pay for the service this app provides and am not being compensated in any way.